7/27/2023 0 Comments Quiri zhang couch potato![]() ![]() The last thing most people want to do at the gym is regularly make conversation. It's also the best way to ensure you're left alone while working out. Listening to music is a great way to energize yourself and help push your body through the initial exhaustion. Just make sure you aren't repeatedly locking eyes with some guy while he's trying his hardest to bench press a bunch of metal objects. You're bound to make some unwanted eye contact. Gyms usually have more mirrors than a funhouse on the boardwalk. Just don't sit intently with your gaze fixed on somebody for the entirety of his or her shoulder workout. Then, when the person is done, try to replicate what you've seen. Not sure how on earth that machine is supposed to help your shoulders? Glance over at somebody else's technique. The best way to familiarize yourself with gym equipment is to simply watch others using it. Take it slow, and don't add too much weight to try to impress some cute girl near you. There will always be somebody stronger, faster or in better shape than you. It's not a contest.ĭon't outdo yourself to seem cool because in the end, nobody really cares. So unless you want a crowd to gather while you try to complete three measly pull-ups, it's best to leave the grunting to the bodybuilders. You'll spend much less time dawdling, and you won't become overwhelmed by trying to choose one of the hundreds of seemingly identical machines. Watch some YouTube how-tos, Google some good ab workouts or check out one of Richard Simmons' latest masterpieces to get inspired. Get familiar.Ĭome up with some sort of plan before you get to the gym. It makes you seem ambitious before you even step foot in the gym. The best part about the gym is being able to talk about how you plan on going. If you usually end up watching Food Network while on the treadmill, and you're really just exercising so you can eat a few more slices of pizza once you get home, this list is most definitely for you. ![]() If you're more of a "gym mouse" than a "gym rat," this list is for you. You see people throwing around gigantic dumbbells and clapping while doing push-ups. Suddenly, your regimen of 20 sit-ups feels fairly pointless. You're not sure how that machine works or what that stretch is really even stretching. The gym is one of life's necessary evils.įor some, the gym can be a sanctuary where you go to better your body and push your fleshy exoskeleton to the limit.īut for others, the gym is a place chock-full of uncertainty and perceived scrutiny. ![]()
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